Stick to the outer section of the grocery store for your food. By “real food” I mean food that will eventually spoil. Eat nothing but real food 6 days out of the week. If you eat nothing but processed garbage you’re going to look and feel like garbage. So forget breakfast, eat later in the day and use your energy to get your business going. It takes a lot of energy to digest food, energy that could be used for more useful things during the day. When you skip breakfast you are a lot sharper. In fact, breakfast slows down your mental acuity. Breakfast is completely overrated and is not the most important meal of the day. I like to eat just one or two giant meals per day and get it over with. Typically you have an 8 hour eating window and a 16 hour fasting window. On IF (Intermittent Fasting) you have a set eating window where you get in your meals and you fast the rest of the day. This type of eating plan is called Intermittent Fasting. Leave this type of grazing to the cows.Ī Lion eats once every day to every few days and a Lion eats huge. It’s a never ending cycle, I don’t know how anyone can get anything done eating so much! Imagine the time saved if you ate only one or two meals a day and completely stopped worrying about getting your next meal in. You’re never full, tiny meals don’t satiate you like big meals do. What a bunch of baloney!Įating 6-8 small meals a day is a nightmare! You’re completely ruled by the clock, you’ve got to eat every 2-3 hours or you're feeling irritable and angry. There are hordes of people who have believe the propaganda that breakfast is the most important meal of the day and if you miss breakfast your day will be ruined. There are hordes of brainwashed people who believe you’ve got to eat 6-8 small meals a day to “stoke your metabolism”. You don’t half-ass it while you’re doing other things at the same time. If you want something done right you put all your effort into that one thing to make it perfect.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
December 2022
Categories |